![]() Ĭlearly, stretching works as an effective back pain treatment (and offers a more natural pain relief solution than other common pain interventions, like prescription painkillers or surgery). In fact, a recent study on back pain found that participants who followed a 12-week stretching regimen reported better back functioning, less pain, and a reduced need for pain medication. ![]() “Most back pain can be resolved by doing regular exercises to keep muscles that support your spine strong and flexible,” says Fei Jiang, PT, DPT, OCS, at Providence Saint John’s Health Center’s Performance Therapy in Santa Monica, California. There are a few back pain causes (like spasms, muscle strains, or disk issues), but the end result is the same - chronic pain that keeps you from living your best life.ĭownload the free 30-day Bulletproof Upgrade program to supercharge your body nowīecause back pain can be so debilitating, a lot of people turn to more serious interventions, like surgery or painkillers - but turns out, all you really need is a good stretch. ![]() The good news is, back pain relief is often just a few simple back stretches and exercises away. You want to maximize your performance and feel your best - but if you’ve got debilitating back pain, it can be hard to focus on anything else. Incorporating a daily stretching routine to strengthen the spine, loosen muscles, and increase flexibility offers serious relief from back pain.Most back pain can be resolved by keeping your spine strong and flexible through regular stretching.Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in order to alleviate their pain - but it turns out, all you might need is a simple stretching routine. ![]()
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